Ivan S v15:00/2:00r...3 SkiErg
10,650
Meters
45:00.0
Time
2:06.7
Pace
667
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 93 |
January 14, 2025 23:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,650 | 2:06.7 | 172 | 891 | 31 | 157 | |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 30 | 154 | |
| r: 2:00 | 29 | ||||||
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 31 | 155 | |
| r: 2:00 | 27 | ||||||
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 32 | 162 | |
| r: 2:00 | 17 | ||||||
| r73 |
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Workout Graph
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