Ivan S v15:00/2:00r...3 BikeErg
21,919
Meters
45:00.0
Time
2:03.1
Pace
707
Calories
145
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,321 |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 69 |
| Revolution Count | 3164 |
| Power/kg | 2.42 |
| Drag Factor | 119 |
January 16, 2025 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,919 | 2:03.1 | 187 | 944 | 69 | 145 | |
| 15:00.0 | 7,175 | 2:05.4 | 177 | 910 | 68 | 143 | |
| r: 2:00 | 172 | ||||||
| 15:00.0 | 7,387 | 2:01.8 | 194 | 966 | 70 | 146 | |
| r: 2:00 | 202 | ||||||
| 15:00.0 | 7,358 | 2:02.3 | 191 | 958 | 70 | 146 | |
| r: 2:00 | 28 | ||||||
| r402 |
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Workout Graph
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