Ivan S 11x2000m/4:00r row
22,000
Meters
1:32:28.5
Time
2:06.1
Pace
1391
Calories
139
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 22,178 |
| Overall Time | 2:16:28.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 2122 |
| Drag Factor | 116 |
January 26, 2025 13:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:28.5 | 22,000 | 2:06.1 | 175 | 900 | 22 | 139 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 23 | 140 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 23 | 140 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 23 | 143 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 23 | 136 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 22 | 140 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 22 | 142 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 23 | 139 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 23 | 131 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 22 | 142 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 24 | 132 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 24 | 153 |
| r178 |
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Workout Graph
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