Ivan S v2000m/4:00r...11 SkiErg
22,000
Meters
1:35:59.4
Time
2:10.8
Pace
1334
Calories
152
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 22,246 |
| Overall Time | 2:19:59.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 3045 |
| Drag Factor | 101 |
January 27, 2025 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:59.4 | 22,000 | 2:10.8 | 156 | 833 | 31 | 152 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 30 | 145 | |
| r: 4:00 | 18 | ||||||
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 31 | 159 | |
| r: 4:00 | 30 | ||||||
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 32 | 158 | |
| r: 4:00 | 14 | ||||||
| 8:40.8 | 2,000 | 2:10.2 | 159 | 843 | 32 | 156 | |
| r: 4:00 | 24 | ||||||
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 32 | 155 | |
| r: 4:00 | 15 | ||||||
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 32 | 158 | |
| r: 4:00 | 28 | ||||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 31 | 159 | |
| r: 4:00 | 13 | ||||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 32 | 148 | |
| r: 4:00 | 28 | ||||||
| 8:53.7 | 2,000 | 2:13.4 | 147 | 802 | 32 | 146 | |
| r: 4:00 | 28 | ||||||
| 8:58.8 | 2,000 | 2:14.7 | 143 | 788 | 32 | 149 | |
| r: 4:00 | 24 | ||||||
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 32 | 149 | |
| r: 4:00 | 24 | ||||||
| r246 |
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Workout Graph
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