Ivan S 7x4000m/4:00r BikeErg
28,000
Meters
57:05.2
Time
2:02.3
Pace
907
Calories
151
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 28,352 |
| Overall Time | 1:25:05.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 69 |
| Revolution Count | 4027 |
| Power/kg | 2.48 |
| Drag Factor | 118 |
January 28, 2025 20:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:05.2 | 28,000 | 2:02.3 | 191 | 953 | 69 | 151 |
| 8:11.7 | 4,000 | 2:02.9 | 188 | 944 | 69 | 139 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1016 | 72 | 157 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 946 | 69 | 146 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 945 | 69 | 148 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 945 | 69 | 156 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 918 | 68 | 145 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 958 | 70 | 167 |
| r352 |
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Workout Graph
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