Ivan S 5012m row
5,012
Meters
19:11.8
Time
1:54.9
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 113 |
January 29, 2025 21:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.8 | 5,012 | 1:54.9 | 231 | 1093 | 24 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 24 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 25 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 25 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 26 |
| 0:03.7 | 5,012 | 2:34.1 | 96 | 628 | 0 |
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Workout Graph
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Went in too hot for 10k <40min. At ~6-5.5k decided to aim for <1:55 5k and take a breather, then do another 5k steady at 140bpm