Ivan S 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 114 |
January 29, 2025 22:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 23 | 159 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | 155 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 23 | 159 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 23 | 160 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 23 | 162 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 24 | 162 |
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Workout Graph
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