Ivan S 2x2000m/4:00r row
4,000
Meters
15:03.8
Time
1:52.9
Pace
284
Calories
181
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 112 |
February 04, 2025 18:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1135 | 24 | 181 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 24 | 173 |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 26 | 190 |
| r40 |
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Workout Graph
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