Ivan S 2x2000m/4:00r SkiErg
4,000
Meters
17:35.6
Time
2:11.9
Pace
241
Calories
152
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 25:35.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 101 |
February 12, 2025 17:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 4,000 | 2:11.9 | 152 | 824 | 30 | 152 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 30 | 151 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 31 | 154 |
| r26 |
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Workout Graph
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