Ivan S 3x4000m/4:00r BikeErg
12,000
Meters
24:55.4
Time
2:04.6
Pace
383
Calories
154
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 36:55.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 67 |
| Revolution Count | 1696 |
| Power/kg | 2.35 |
| Drag Factor | 124 |
February 19, 2025 20:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:55.4 | 12,000 | 2:04.6 | 181 | 922 | 67 | 154 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 65 | 137 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 66 | 142 |
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1049 | 72 | 185 |
| r121 |
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Workout Graph
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