Ivan S 19:43 row
5,016
Meters
19:43.3
Time
1:57.9
Pace
338
Calories
174
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
March 13, 2025 17:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,016 | 1:57.9 | 213 | 1034 | 23 | 174 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 162 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 174 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 177 |
| 19:43.3 | 1,207 | 1:57.3 | 217 | 1045 | 25 | 184 |
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Workout Graph
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