Ivan S 5000m SkiErg
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 100 |
March 14, 2025 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 31 | 151 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 31 | 138 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 31 | |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 32 | |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 31 | 154 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 32 | 162 |
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Workout Graph
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