Ivan S 4x8:00/2:00r row
8,184
Meters
32:00.0
Time
1:57.3
Pace
556
Calories
181
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 132 |
March 27, 2025 18:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,184 | 1:57.3 | 217 | 1046 | 21 | 181 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 22 | 172 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 21 | 181 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 20 | 185 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 24 | 188 |
| r57 |
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Workout Graph
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