석민 임 10000m row
10,000
Meters
48:47.4
Time
2:26.3
Pace
555
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 132 |
November 30, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.4 | 10,000 | 2:26.3 | 112 | 684 | 24 | 152 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 24 | 144 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 673 | 25 | 145 |
| 9:46.7 | 6,000 | 2:26.6 | 111 | 681 | 25 | 153 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 700 | 25 | 158 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 697 | 25 | 164 |
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Workout Graph
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10000 m