석민 임 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
291
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 132 |
January 15, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 772 | 291 | 23 | 163 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 23 | 147 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 22 | 159 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 23 | 166 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 23 | 170 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 24 | 173 |
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Workout Graph
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