석민 임 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
285
Calories
168
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 131 |
March 28, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 18 | 168 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 19 | 152 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 18 | 164 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 18 | 171 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 18 | 174 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 18 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.