James Old 31:55 SkiErg
5,027
Meters
31:55.0
Time
3:10.4
Pace
250
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Stroke Count | 1137 |
| Drag Factor | 68 |
March 28, 2025 08:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.0 | 5,027 | 3:10.4 | 51 | 474 | 250 | 35 | 99 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 34 | 95 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 37 | 97 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 35 | 103 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 37 | 101 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 35 | 105 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 37 | 101 |
| 31:55.0 | 283 | 3:23.1 | 42 | 443 | 14 | 34 | 95 |
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Workout Graph
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