James Old 30:27 BikeErg
12,039
Meters
30:27.2
Time
2:31.7
Pace
325
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 65 |
| Revolution Count | 1985 |
| Power/kg | 1.38 |
| Drag Factor | 75 |
March 28, 2025 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:27.2 | 12,039 | 2:31.7 | 100 | 644 | 65 | 126 |
| 5:00.0 | 1,779 | 2:48.6 | 73 | 551 | 59 | 102 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 63 | 112 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 652 | 66 | 120 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 675 | 67 | 126 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 692 | 68 | 139 |
| 30:00.0 | 2,083 | 2:24.0 | 117 | 703 | 69 | 144 |
| 30:27.2 | 185 | 2:27.0 | 110 | 678 | 68 | 142 |
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Workout Graph
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