James Old 33:10 SkiErg
5,019
Meters
33:10.4
Time
3:18.2
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1173 |
| Drag Factor | 69 |
March 29, 2025 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.4 | 5,019 | 3:18.2 | 45 | 454 | 249 | 35 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 35 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 36 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 36 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 35 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 36 |
| 33:10.4 | 480 | 3:18.3 | 45 | 454 | 24 | 36 |
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Workout Graph
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