James Old 31:33 row
5,018
Meters
31:33.2
Time
3:08.6
Pace
249
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 103 |
March 30, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.2 | 5,018 | 3:08.6 | 52 | 479 | 23 | 110 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | 102 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 110 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 110 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 125 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 108 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 107 |
| 31:33.2 | 252 | 3:04.9 | 55 | 490 | 23 | 108 |
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Workout Graph
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