James Old 31:21 row
5,018
Meters
31:21.0
Time
3:07.4
Pace
249
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 102 |
April 01, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 5,018 | 3:07.4 | 53 | 482 | 24 | 98 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 24 | 88 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 94 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 25 | 98 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 105 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 101 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 103 |
| 31:21.0 | 223 | 3:01.6 | 58 | 501 | 23 | 97 |
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Workout Graph
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