James Old 30:46 row
5,024
Meters
30:46.7
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 103 |
April 02, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 5,024 | 3:03.7 | 56 | 494 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 25 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 30:46.7 | 121 | 3:12.9 | 49 | 467 | 22 |
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Workout Graph
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