James Old 30:58 row
5,019
Meters
30:58.1
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 104 |
April 03, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.1 | 5,019 | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 30:58.1 | 157 | 3:05.0 | 55 | 490 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.