James Old 32:21 SkiErg
5,015
Meters
32:21.6
Time
3:13.5
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 34 |
| Stroke Count | 1115 |
| Drag Factor | 69 |
April 03, 2025 14:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.6 | 5,015 | 3:13.5 | 48 | 466 | 249 | 34 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 34 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 35 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 34 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 35 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 32 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 36 |
| 32:21.6 | 352 | 3:21.1 | 43 | 448 | 17 | 34 |
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Workout Graph
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