James Old 31:22 row
5,021
Meters
31:22.4
Time
3:07.4
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 104 |
April 03, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.4 | 5,021 | 3:07.4 | 53 | 482 | 249 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 31:22.4 | 222 | 3:05.5 | 55 | 488 | 11 | 23 |
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Workout Graph
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