James Old 30:05 row
5,019
Meters
30:05.0
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 104 |
April 12, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,019 | 2:59.8 | 60 | 507 | 25 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 26 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 25 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 26 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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