James Old 31:22 row
5,026
Meters
31:22.9
Time
3:07.3
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 104 |
April 12, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.9 | 5,026 | 3:07.3 | 53 | 483 | 248 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 25 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 25 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 |
| 31:22.9 | 211 | 3:16.4 | 46 | 458 | 10 | 23 |
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Workout Graph
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