James Old 32:12 SkiErg
5,017
Meters
32:12.7
Time
3:12.6
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
| Stroke Count | 1157 |
| Drag Factor | 69 |
April 14, 2025 07:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:12.7 | 5,017 | 3:12.6 | 49 | 468 | 248 | 36 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 36 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 37 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 35 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 37 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 35 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 37 |
| 32:12.7 | 342 | 3:14.0 | 48 | 464 | 17 | 35 |
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Workout Graph
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