James Old 30:59 row
5,018
Meters
30:59.5
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 104 |
April 14, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.5 | 5,018 | 3:05.2 | 55 | 489 | 250 | 25 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 25 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 26 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 |
| 30:59.5 | 158 | 3:08.2 | 52 | 480 | 7 | 24 |
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Workout Graph
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