James Old 30:34 row
5,020
Meters
30:34.4
Time
3:02.7
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 104 |
April 16, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.4 | 5,020 | 3:02.7 | 57 | 497 | 249 | 25 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 26 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 26 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 26 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 |
| 30:34.4 | 92 | 3:06.9 | 54 | 484 | 4 | 23 |
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Workout Graph
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