James Old 31:31 SkiErg
5,020
Meters
31:31.7
Time
3:08.4
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 1145 |
| Drag Factor | 69 |
April 16, 2025 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.7 | 5,020 | 3:08.4 | 52 | 480 | 36 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 36 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 37 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 35 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 37 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 36 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 37 |
| 31:31.7 | 234 | 3:15.9 | 47 | 460 | 35 |
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Workout Graph
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