James Old 31:45 row
5,020
Meters
31:45.7
Time
3:09.8
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 103 |
April 18, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.7 | 5,020 | 3:09.8 | 51 | 476 | 248 | 24 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 25 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 24 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 31:45.7 | 280 | 3:08.7 | 52 | 479 | 14 | 24 |
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Workout Graph
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