James Old 31:41 row
5,167
Meters
31:41.1
Time
3:03.9
Pace
257
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 103 |
April 20, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.1 | 5,167 | 3:03.9 | 56 | 493 | 257 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 |
| 31:41.1 | 276 | 3:03.1 | 57 | 496 | 13 | 24 |
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Workout Graph
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