James Old 32:10 SkiErg
5,015
Meters
32:10.9
Time
3:12.5
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1160 |
| Drag Factor | 69 |
April 21, 2025 08:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:10.9 | 5,015 | 3:12.5 | 49 | 468 | 248 | 35 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 35 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 37 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 36 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 37 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 35 |
| 32:10.9 | 338 | 3:13.6 | 48 | 465 | 16 | 35 |
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Workout Graph
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