James Old 31:56 row
5,040
Meters
31:56.8
Time
3:10.1
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 104 |
April 22, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.8 | 5,040 | 3:10.1 | 51 | 475 | 250 | 25 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 31:56.8 | 303 | 3:12.7 | 49 | 468 | 15 | 24 |
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Workout Graph
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