James Old 31:53 SkiErg
5,014
Meters
31:53.4
Time
3:10.8
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1137 |
| Drag Factor | 68 |
April 25, 2025 08:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.4 | 5,014 | 3:10.8 | 50 | 473 | 248 | 35 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 36 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 37 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 34 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 36 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 35 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 36 |
| 31:53.4 | 293 | 3:13.5 | 48 | 466 | 14 | 35 |
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Workout Graph
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