James Old 31:20 row
5,024
Meters
31:20.1
Time
3:07.1
Pace
250
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 104 |
April 28, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.1 | 5,024 | 3:07.1 | 53 | 483 | 24 | 94 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 88 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 99 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 104 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 24 | 85 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 94 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 97 |
| 31:20.1 | 208 | 3:12.5 | 49 | 468 | 23 | 94 |
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Workout Graph
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