James Old 30:07 row
5,032
Meters
30:07.7
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 102 |
May 02, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,032 | 2:59.6 | 60 | 507 | 252 | 25 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 25 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 |
| 30:07.7 | 14 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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