James Old 32:05 row
5,020
Meters
32:05.6
Time
3:11.7
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 103 |
May 03, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.6 | 5,020 | 3:11.7 | 50 | 470 | 248 | 24 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 24 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 24 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 25 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 25 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 26 |
| 32:05.6 | 334 | 3:08.0 | 53 | 481 | 16 | 24 |
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Workout Graph
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