James Old 32:06 SkiErg
5,114
Meters
32:06.5
Time
3:08.3
Pace
254
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 1168 |
| Drag Factor | 69 |
May 05, 2025 07:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.5 | 5,114 | 3:08.3 | 52 | 480 | 254 | 36 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 36 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 37 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 35 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 38 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 35 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 37 |
| 32:06.5 | 327 | 3:13.4 | 48 | 466 | 16 | 36 |
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Workout Graph
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