James Old 30:09 row
5,034
Meters
30:09.5
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 102 |
May 12, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,034 | 2:59.7 | 60 | 507 | 252 | 25 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 26 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 |
| 30:09.5 | 25 | 3:10.0 | 51 | 475 | 1 | 13 |
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Workout Graph
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