James Old 23:35 SkiErg
3,761
Meters
23:35.6
Time
3:08.1
Pace
186
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 862 |
| Drag Factor | 68 |
May 12, 2025 08:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.6 | 3,761 | 3:08.1 | 53 | 480 | 36 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 36 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 37 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 37 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 37 |
| 23:35.6 | 584 | 3:04.5 | 56 | 491 | 36 |
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Workout Graph
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