James Old 32:06 SkiErg
5,008
Meters
32:06.2
Time
3:12.3
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
| Stroke Count | 1145 |
| Drag Factor | 69 |
May 14, 2025 09:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.2 | 5,008 | 3:12.3 | 49 | 469 | 35 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 36 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 36 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 34 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 37 |
| 32:06.2 | 334 | 3:08.9 | 52 | 478 | 36 |
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Workout Graph
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