James Old 32:21 SkiErg
5,015
Meters
32:21.0
Time
3:13.5
Pace
248
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1134 |
| Drag Factor | 70 |
June 14, 2025 15:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.0 | 5,015 | 3:13.5 | 48 | 466 | 248 | 35 | 98 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 33 | 92 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 36 | 94 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 36 | 99 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 34 | 101 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 35 | 103 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 | 100 |
| 32:21.0 | 355 | 3:18.5 | 45 | 453 | 17 | 35 | 99 |
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Workout Graph
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