James Old 10:44 row
1,687
Meters
10:44.6
Time
3:11.0
Pace
83
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 102 |
June 14, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 1,687 | 3:11.0 | 50 | 472 | 23 | 95 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 | 92 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 98 |
| 10:44.6 | 115 | 3:13.9 | 48 | 465 | 22 | 95 |
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Workout Graph
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