James Old 32:04 row
5,012
Meters
32:04.9
Time
3:12.0
Pace
248
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 102 |
June 15, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.9 | 5,012 | 3:12.0 | 49 | 470 | 23 | 89 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 | 88 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 24 | 91 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 87 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 24 | 91 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 90 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 86 |
| 32:04.9 | 326 | 3:11.5 | 50 | 471 | 23 | 92 |
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Workout Graph
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