James Old 31:21 row
5,018
Meters
31:21.1
Time
3:07.4
Pace
249
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 101 |
June 16, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.1 | 5,018 | 3:07.4 | 53 | 482 | 249 | 24 | 88 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 | 86 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 | 86 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 | 90 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 | 88 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 | 90 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 | 90 |
| 31:21.1 | 215 | 3:08.6 | 52 | 479 | 10 | 23 | 87 |
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Workout Graph
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