James Old 34:21 SkiErg
5,210
Meters
34:21.7
Time
3:17.8
Pace
258
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1213 |
| Drag Factor | 70 |
June 22, 2025 11:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.7 | 5,210 | 3:17.8 | 45 | 455 | 35 | 108 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 35 | 106 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 35 | 102 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 35 | 108 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 35 | 116 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 36 | 108 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 36 | 111 |
| 34:21.7 | 665 | 3:16.7 | 46 | 458 | 36 | 107 |
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Workout Graph
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