James Old 31:55 row
5,019
Meters
31:55.3
Time
3:10.8
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 103 |
July 15, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.3 | 5,019 | 3:10.8 | 50 | 473 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 31:55.3 | 309 | 3:06.5 | 54 | 485 | 23 |
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Workout Graph
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