James Old 33:17 SkiErg
5,014
Meters
33:17.9
Time
3:19.2
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 34 |
| Stroke Count | 1158 |
| Drag Factor | 70 |
July 19, 2025 14:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.9 | 5,014 | 3:19.2 | 44 | 452 | 248 | 34 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 36 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 33 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 34 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 35 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 35 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 36 |
| 33:17.9 | 490 | 3:21.9 | 43 | 446 | 24 | 35 |
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Workout Graph
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